Sunday, April 29, 2007

Free weight training helps rotator cuff injuries

News from Experimental Biology 2007:

Resistance training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, the majority (75 percent) at their previous job, after traditional physical therapy had failed to do so. Furthermore, all but one of the 42 employees in the study (98 percent) reported satisfaction with the resistance-training program and its outcome.

Dr. Jamie Stark described this and five related studies of workers suffering work-related rotator cuff and lumbar fusion injuries April 29. His presentations were part of the scientific program of The American Physiological Society.

Participants in the rotator cuff study represent a class of “worse-case-scenarios” of work-related injuries. Rotator cuff injuries involve those muscles and tendons that stabilize the shoulder and can be caused by pulling the arm out of place, by falls and other accidents. All 42 of the employees had been through surgery to repair their torn muscles or ligaments. All had already gone through weeks of traditional rehabilitation and physical therapy. Even so, none had been judged capable of going back to work and thus were eligible for disability and workmen’s compensation settlements.

Dr. Stark says, “We are at a new era in which we can develop standardized exercise prescriptions that produce desired, achievable functional goals.”